Good morning dear new part of my life. I wasn’t really able to get it done over the weekend, mainly because of personal incompetence and comfort, but today’s morning I kicked things off.
What needs to happen today for me to be satisfied in the evening?
Today my main goal is to finish all of my tasks. As I was able to get out of bed early, I already checked in my first workout with a 6,89 km run. Now I’m heading into my first two pomodoros concerning my AI consulting.
This afternoon I will finish my third pomodoro and then do my evening walk as my second workout afterwards. Going to bed at 9:30 pm will be the cherry on top of my day and will satisfy me very much.
What is the one thing that makes the biggest difference today?
The one thing will be my work on my 3 pomodoros.
Sports is not negoiated anymore, but a fixed part of my life. Therefore my focus goes into my AI projects. Finishing them day by day will make the difference in the long run.
How do I act today like someone who weighs 80 kg, earns €50,000 p.a. on top and is 100% committed?
I will stay focussed until my tasks are done. Afterwards I am free to fuck off the day with scrolling social media and stuff like that, but before that there is no time for that.
I do get my things done. I can get my things done.
What am I avoiding right now – and why?
Right now I’m in the flow and avoiding probably nothing, beside getting to work instead of writing this journal. But journaling is a task to be done today, so I will get into flow right after answering this question and copying the questions for tonight into this blogpost.
Evening Revue
It’s already the next morning, but I wanted to checkout my first day of the journey. Unfortunately I wasn’t able to hit all of my goals.
I finished my sports with a good result, but looking at my fueling it was about 150 kcal ober what I wanted to eat and the bigger problem: I only finished 1 pomodoro, and not three as planned.
That’s a huge fuckup to be honest.
Why didn’t I accomplished it?
Tbh it was mainly because I lacked discipline. There were chances to maybe also just do 30-45 mins of a pomodoro, which had helped me overall, but I was too comfortable to start it.
Yes, I calculate a pomodoro with 50 minutes plus 10 minutes break. So if it is only 30 minutes of time, it doesn’t fit, but lets say it like this: 2 x 25 minutes, are also 50 minutes which would count.
Bad idea.
So, let’s take this learning and look forward.
I forgive myself today for not taking action. But I learned and with this knowledge I expect myself to work harder from today on and take the chances, that are coming along.
What gave me the most energy today? What slowed me down?
Honestly, my sports and the fact, that I was able to finish my workouts before 3 pm, were sth which made me feeling very strong. I love it and it felt great.
What definitely slowed me down was agueing and fighting with my son and my wife in the afternoon. I should accept things like they are and make short notices to get back to my stuff asap.
The better idea would be to already have finished everything before getting home. That’s what I’m aiming for to give my family the time they are supposed to get.
Evaluation
Focus: 3 / 10
Energy: 8/10
Pride: 6/10
Today I’m proud of my self because I was able to find a good start and get of the ground for even some millimeters, which means I was able to start.
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